Level 1--The World of Healthy Cuisine
The course helps you to discover healthy cooking
in all its simplicity. It is intended for those who want to know
more about natural foods such as grains, legumes, nuts, tofu, vegetables
and fruits. The course also covers sprouts, proteins, cold-pressed
oils, and the making of sushis.
Level 2 -- Healthy Cuisine
Expand your knowledge with workshops on bread,
soya milk, sprouting techniques, and seitan. You learn about the
properties of seaweed, of herbs, of organic food, and you will understand
better your nutritional needs.
Gourmet cooking meant for adventurers! Taste
the exotic spices of India and Thailand! Discover the dishes of
native Indian cuisine and the world of cooking with squashes.
Books and Recipes
Food for your Soul- Summer Feast (english)
Food for your Soul- Northern recipes (english)
Food for your Soul- Springtime Menus (english)
Food for your Soul- Harvest in your kitchen (english)
Level 1 -- The World of Healthy Cuisine
Level 2 -- Healthy Cuisine for Connaisseurs
International Vegetarian Cooking
New! Three Food for your soul residential cooking workshops
Tanya will share with you her chef secret’s,
favorite recipes, her knowledge on emotions and
food and learn how to relax in your kitchen.
You will be cooking the Barn’s favorites recipes
as well as worldwide vegetarian recipes.
Of course, besides cooking 5 full course meals,
you will also be eating it!
All three cooking workshops includes
meals, lodging and recipe book.
Maximum 12 participants.
Food for your Soul- Northern recipes
Sprouting & cutting techniques
Vegetable and fruit garnishes
4 blood type diet
How to have fun in a kitchen
Eating – emotions - foods
Food meditation, active meditation
The cook’s secrets
Kinesiology (muscle test) and much, much more!
Food for your Soul- Springtime menus
Spring, edible flowers
Edible wild plants, spring walk
Nutritional food value
Outdoor food pictures
How to organize your menus
Cutting meditation & active meditation
The chef's secrets
Kinesiology, food intolerance
Food for your Soul- Harvest in your kitchen
Harvest recipes, herb salts, oils
Preserves ; chutney’s and salsa’s
Cutting and harvest techniques
Mushrooms, harvest walk
Fall edible flowers & garden tips
Cooking meditation and active meditation
The chef’s creativity
Kinesiology testing and much, much more!
Workshop on Organic Gardening
Tanya will help you plan your garden to ensure
an abundant harvest.
- Seeds, seedlings and soil preparation.
- Mulching and rotation.
- Compost and biodynamic calendar.
- Vegetables, herbs, flowers and fruit trees.
- Insect control and natural pesticides.
- Lawn maintenance by ecological means.
Edible flowers in your
Spend an afternoon learning to identify annuals
and perennials in Tanya's
gardens. On the menu are the picking and tasting of edible flowers.
Learn to prepare
floral butter with rose petals, floral oil with basil flowers, and
a floral vinegar with chives or lavender flowers.